By the end of my 12 week programme you will:
Feel like a new person.
Feel fitter and find daily activities easier.
Lose weight and feel healthier.
Be in control of your health condition.
Feel confident knowing a health professional is checking in on you regularly
Know more about your medications and feel in control of your health.
Feel confident about exercise and set new challenges for yourself.
Have created new healthy habits that are now an easy part of your life.
Find it easy to choose nutritious, healthy meals and snacks.
No longer be defined by your health condition.
My 12 week programme includes the following:
Initial assessment with a Clinical Nurse including your health, medical, exercise and nutritional history. A range of body measurements are taken, including heart rate, blood pressure, bodyfat, circumferences and energy levels. A short exercise test is included.
Liaising with your doctor as necessary
Goal setting and an exercise plan suitable to your current lifestyle.
Nutritional analysis of your current diet - step by step changes needed each week to optimise your recovery and energy levels.
12 (once a week) or 24 (twice per week) 60 minute sessions tailored to your goals.
Home/gym programme to continue exercises in your own time.
Support outside of your sessions via email, text and phone
Food Diary Analysis and nutritional support.
Price: £880 (one session per week) or £1700 (two sessions per week)
Zoom/Facetime Programmes
No matter where you are in the world, we can work together! I offer programmes remotely via Zoom or other video sources so we can still have an effective workout from wherever you are.
My remote programmes include:
Initial assessment to go through your health and exercise history and talk through your current medical concerns, medications, lifestyle etc.
Liaising with your doctor as necessary
Goal setting and an exercise plan suitable to your current lifestyle.
Nutritional analysis of your current diet - step by step changes needed each week to optimise your recovery and energy levels.
One to one Zoom session every week
Home/gym programme to continue exercises in your own time.
Support outside of your sessions via email, text and phone
Price: 6 week programme: £420 12 week programme: £790
Healthy Hearties Inner Circle
If you prefer to exercise in a group or simply need a little motivation to get going, then the Healthy Hearties Inner Circle is for you!
The Healthy Hearties Inner Circle is a group programme that you can access wherever you are in the world!
It includes:
3 weekly exercise classes suitable for beginners and those with a heart condition.
Monthly coffee ‘catch up’ via Zoom.
Monthly homework modules about the three key pillars - Mindset, Nutrition and Exercise.
Monthly Q and A with me to ask questions about your heart, medications, exercise or anything else that comes up.
Email support.
Price: £47 per month
Click HERE to find out more and join us!