“Before having my first introduction call with Angela I really had no idea that I would ever be expect to be exercising the way I do now. Relatively young at 49 having a heart attack I was so scared about the future. I found comfort that Angela’s experience was in cardiac nursing first hand and completely understood my medications, the dosages and my procedures. She put together a plan to get me going, I really was quite reluctant to start increasing my heart rate but found over a couple of sessions I was actually ok and put a smile on my face. I’ve had 2 x Six sessions with Angela already and have joined a gym to continue my path of recovery and new health. She provides such great advice, support and motivation, she’s also pretty funny which helps when your doing a 1 hour HIT session at her studio.
Couldn’t recommend any higher, Angela has totally changed my view on my heart attack and given me the courage to get out there and enjoy my life again.”

“I found Angela on social media when I was looking for someone to help me with exercise during the pandemic. Because of some problems with my autonomic nervous system I developed exercise intolerance and could not find an exercise programme that would be safe and challenging at the same time. Initially, I had 12 one to one sessions with Angela and she personalised my programme to match my health and fitness level and to work towards my goals. I have continued attending Angela’s online Zoom classes and really enjoy exercise and my progress. I feel stronger and fitter. Angela is very knowledgeable and you always feel in good hands. She is a very genuine and fun person and she really cares about all her clients. Even the group classes have personal touch and everyone receives individual attention. I recommend Angela to anyone who has had health challenges and needs guidance to work back to fitness. It is possible.”

“I was delighted with my results at the end of the first 10 weeks and thank you for the support and guidance in making this possible. Looking back over the year, I do feel so much better and my recovery from surgery has been remarkable. Before surgery, I thought that I might never ride a bike again and would face difficulty in achieving fitness. It never crossed my mind that I would be able to race again and definitely not so soon. Thank you so much for all your help and support, I couldn’t have done it without you.”

“Angela’s advice and exercise routines have been invaluable at a time when I felt very vulnerable after aortic valve and root replacement surgery earlier this year. She helped me gain my confidence with doing different types of exercise and listened to and helped to provide solutions to any concerns that I had. I cannot recommend her highly enough.”

“Working with Angela has been truly rewarding and easy. Angela’s professionalism and knowledge is exceptional and shared in a clear, understandable and friendly manner, making following the programme effortless. Following my ‘adventure’ aka heart attack in August 2017, I sought re-assurance and the confidence to know how to exercise safely and how to push myself - aiming to fully participate in a ski holiday. Following Angela’s programme, including the non-supervised exercise sessions, has resulted in achieving all of the agreed aims of the programme. Angela’s clear communication, focus, structured approach and safe environment was just what I needed. I now have the confidence I sought and much more - in terms of outcomes, I have an increased knowledge of how to live following my ‘adventure’, a much improved level of fitness, significant (but healthy) weight reduction, a better understanding of my medication regime and how/if that can be managed/reduced and a new positive attitude for the future, knowing that Angela has enabled a great foundation for going forward. I would highly recommend Angela to anyone, her customised programme has been quite simply, life changing. Angela, thank you for all that we have acheived. I thank you, my family thanks you - and I had a most wonderful ski holiday with the family, which seemed a very distant possibility at the time of my ‘adventure’.”

“Having Atrial Fibrillation made me scared to do any exercise at all. That meant I became fat, depressed and hardly able to do normal every day activities without feeling rubbish. Working with Angela has changed everything. She has shown me how to exercise safely and has guided me to exercise on my own. I have my confidence back and have lost the weight I put on. She has also got an ‘eagle eye’ and knows when something is ‘off’ and has referred me back to my cardiologist to tweak my medications. I can’t thank her enough!”

“I met Angela in January 2013. She helped me regain health and fitness following a serious illness. Angela’s help and advice was invaluable; she was caring, professional and committed to helping me do more each week. She gave me the confidence to exercise again and is a fountain of knowledge about nutrition. I would recommend Angela to anyone requiring help with fitness, diet and overall healthcare.”

“It’s difficult to express just how much I appreciate your help and support over the last year; it really has meant a great deal to me and has helped me enormously, not just in my recovery but also to my long term health. Please take my sincere gratitude, thanks and my best wishes for the future. I particularly enjoy the useful tips every week that were easy to follow rather than all at once. Keeps me on track!”

“Thank you very much for your hard work with me over the last few months. You have been an inspiration, with all your tips, guidance and positive encouragement. You must have a plethora of success stories under your belt during your time, which must be extremely satisfying after all the hard work and dedication that you put in to helping people like me recover from a heart attack and stents. I thought that I was healthy so it was the wake up call that I needed to shock me into action. I now know what I need to do to ensure my heart stays out of trouble!”