After a heart attack, surgery, stent, pacemaker, rhythm problem or any other heart condition, it can be difficult to know what to do. If you want to be able to exercise but are lacking the energy, confidence and are unsure where to start, come and see me for a 6 or 12 week personalised cardiac rehab programme! I’ll help get you back up and exercising with more energy, in a safe and structured way. Whether you are 6 weeks post heart attack or 6 months, my one to one cardiac rehab programme will help.

By the end of my 6 week programme you will:

• Have more energy.

• Feel fitter and healthier.

• Lose weight.

• Have the confidence to exercise again.

• Start new healthy habits that you will keep for life.

• Know how to choose nutritious, healthy meals that are good for your heart.

My 6 week programme includes the following:

• 90 minute initial clinical assessment with myself including taking your medical history and a range of measurements. I will take your blood pressure, heart rate, perform a short exercise test, take your body measurements, set some achievable goals and talk through your current diet.

• Health plan created in liaison with your doctor

• 5 further 60 minute exercise sessions (1 session per week for 6 weeks).

• Having someone on the end of a phone to ask questions - support via email, text and phone.

• Food Diary Analysis and nutritional support.

Price: £480

By the end of my 12 week programme you will:

• Feel like a new person.

• Feel fitter and find daily activities easier.

• Lose weight and feel healthier.

• Be in control of your health condition.

• Feel confident knowing a health professional is checking in on you regularly

• Know more about your medications and feel in control of your health.

• Feel confident about exercise and set new challenges for yourself.

• Have created new healthy habits that are now an easy part of your life.

• Find it easy to choose nutritious, healthy meals and snacks.

• No longer be defined by your health condition.

My 12 week programme includes the following:

• Initial assessment with a Clinical Nurse including your health, medical, exercise and nutritional history. A range of body measurements are taken, including heart rate, blood pressure, bodyfat, circumferences and energy levels. A short exercise test is included.

• Liaising with your doctor as necessary

• Goal setting and an exercise plan suitable to your current lifestyle.

• Nutritional analysis of your current diet - step by step changes needed each week to optimise your recovery and energy levels.

• 12 (once a week) or 24 (twice per week) 60 minute sessions tailored to your goals.

• Home/gym programme to continue exercises in your own time.

• Support outside of your sessions via email, text and phone

• Food Diary Analysis and nutritional support.

Price: £880 (one session per week) or £1700 (two sessions per week)

Zoom/Facetime Programmes

No matter where you are in the world, we can work together! I offer programmes remotely via Zoom or other video sources so we can still have an effective workout from wherever you are.

My remote programmes include:

• Initial assessment to go through your health and exercise history and talk through your current medical concerns, medications, lifestyle etc.

• Liaising with your doctor as necessary

• Goal setting and an exercise plan suitable to your current lifestyle.

• Nutritional analysis of your current diet - step by step changes needed each week to optimise your recovery and energy levels.

• One to one Zoom session every week

• Home/gym programme to continue exercises in your own time.

• Support outside of your sessions via email, text and phone

Price: 6 week programme: £420 12 week programme: £790

Healthy Hearties Inner Circle

If you prefer to exercise in a group or simply need a little motivation to get going, then the Healthy Hearties Inner Circle is for you!

The Healthy Hearties Inner Circle is a group programme that you can access wherever you are in the world!

It includes:

• 3 weekly exercise classes suitable for beginners and those with a heart condition.

• Monthly coffee ‘catch up’ via Zoom.

• Monthly homework modules about the three key pillars - Mindset, Nutrition and Exercise.

• Monthly Q and A with me to ask questions about your heart, medications, exercise or anything else that comes up.

• Email support.

Price: £47 per month

Click HERE to find out more and join us!

I can create a programme that is suitable for your needs.

Programmes include any combination of:

• Exercise sessions

• Nutritional advice

• Ongoing support

• Home programmes

• Purchase of exercise equipment for you

• Set up of home gym

• Food plan and home delivery of nutritious meals

• Supplement recommendations

Price: Please contact me for a bespoke programme price based on what you need.

Initial Assessment (90 minutes): £150

Individual Exercise session (60 minutes): £90