After a heart attack, surgery, stent, pacemaker, rhythm problem or any other heart condition, it can be difficult to know what to do. If you want to be able to exercise but are lacking the energy, confidence and are unsure where to start, come and see me for a 6 or 12 week personalised cardiac rehab programme! I’ll help get you back up and exercising with more energy, in a safe and structured way. Whether you are 6 weeks post heart attack or 6 months, my one to one cardiac rehab programme will help.
By the end of my 6 week programme you will:
Have more energy.
Feel fitter and healthier.
Lose weight.
Have the confidence to exercise again.
Start new healthy habits that you will keep for life.
Know how to choose nutritious, healthy meals that are good for your heart.
My 6 week programme includes the following:
90 minute initial clinical assessment with myself including taking your medical history and a range of measurements. I will take your blood pressure, heart rate, perform a short exercise test, take your body measurements, set some achievable goals and talk through your current diet.
Health plan created in liaison with your doctor
5 further 60 minute exercise sessions (1 session per week for 6 weeks).
Having someone on the end of a phone to ask questions - support via email, text and phone.
Food Diary Analysis and nutritional support.